Bacopa monnieri is an herb that has been used by Ayurvedic medical practitioners for centuries for a variety of purposes, including improving memory, reducing anxiety, and treating epilepsy. Bacopa monnieri may boost brain function and alleviate anxiety and stress, among other benefits. The benefits of Bacopa monnieri include:
Boosting memory function
Improving focus and attention
Reducing stress
Providing anti-aging and neuroprotective assistance
Preventing rises in anxiety
Yielding an anti-depressive effect
Reducing ADHD and dyslexia symptoms
Having an antioxidant and anti-inflammatory effect